Pumpkin Seed Recipe

Between work, going to my little sister’s soccer games this weekend, and doing piles upon piles of laundry, I was finally able to carve my pumpkin last night! (if you want to see how my pumpkin turned out, follow me on Instagram!)

One of the hardest (not to mention messiest things) about carving a pumpkin is getting all the seeds out. It’s slimy, cold, and there is a ton of it. What are else are you supposed to do with this goop than throw it away?

Stop what you are doing right now!

You are about to throw away perfectly good pumpkin seeds!

Pumpkin seeds are a good source of fiber, vitamins, antioxidants, and minerals. They contain Vitamin E, Vitamin K, copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium, along with some other great health benefits (basically this is one Halloween snack you won’t feel guilty indulging on!)

A new tradition I started with my family two years ago was flavoring and toasting the seeds. There are several different recipes you can find online, or you can even experiment with a few of your own favorite seasonings!

Sweet & Spicy Pumpkin Seeds
1 egg white
1/4 cup natural cane sugar
1/2 teaspoon cayenne pepper
scant 1/2 teaspoon fine grained sea salt
1 cup fresh pumpkin seeds

Preheat oven to 375. In a medium-sized bowl whisk together the egg white, sugar, cayenne and salt. Add the pumpkin seeds and toss well. Drain off any excess egg white (using a strainer) and place seeds in a single layer across a baking sheet. Bake for about 12 minutes or until seeds are golden. Sprinkle with a bit more sugar and cayenne pepper when they come out of the oven. Taste and season with more salt if needed.

Makes one cup.

If you want something sweet, you can try this sugar and spice recipe, or if you prefer something salty you can try one of these! My favorite are sweet and spicy pumpkin seeds. I found the recipe here.

If you’re having a pumpkin carving party, toasting everyone’s pumpkin seeds in your favorite seasonings and putting them in little bags for everyone to take home at the end of the night is a great (and cheap!) party favor!


 I hope you enjoy this healthy treat as much as I do!

Keep Celebrating!